Breathe. Focus. Relax.
Our open studio space in The Wellbeing Lab sits in the eaves of our gorgeous stableyard, with views out to the beautiful nature surrounding us in Dalkeith Country Park. This the perfect backdrop to our varied programme of classes, which all have a focus on health through wellness of spirit, mind and body. Our expert teachers will help you step off the world for that one vital moment to escape the crazy of the modern world. Enjoy yoga, Pilates, PT in the Park as well as one-off focused wellbeing workshops. Whether you’re searching for yoga for beginners, Pilates classes near you or one to one personal fitness training, you’re sure to find a class to suit your needs.
We are delighted to announce The Wellbeing Lab is now offering one to one PT in the Park with Suzanne Maynard. Suzanne tailors her PT sessions to your goals & lifestyle and provides the support and motivation to keep you on track! Nutritional support and advice is also included. Coaching is available 1:1 or as a small group on Tuesday, Thursday and Saturday mornings as well as Tuesday and Thursday afternoons. To Book a PT in the Park session please visit MindBody and select ‘appointments’.
Specialising in Mindfulness Coaching, CBT & More, Jen Wood is our Therapist based at The Sanctuary and also the Wellbeing Lab's consultant, directing the weekly classes and monthly workshops.
Alis is one of our resident yoga teacher. Alis believes that yoga is for everybody no matter what their ability, age or physical ailment. Yoga has had a profound impact on her, helping her to transition through difficult times and has helped her learn to love her body. Her classes focus on learning how to soften into feeling.
Nina is one of our resident yoga teachers. She has practised yoga since 2009, initially for fitness. In 2014 she discovered Ashtanga yoga and was thrown into the deep end with an intensive period in India. Here she met an excellent teacher for guidance. Nina is a stickler for alignment.
Declan is one of our in-house teachers. Working by day and yogi by night, Declan uses yoga to find balance, stillness and peace in the chaos of modern life. Declan has completed a 500hr teacher training course with Yoga Scotland having previously practiced for many years.
Tess is one of our resident teachers. She started practicing yoga to help with a back injury, but soon found its benefits to process stress too. She was quickly drawn to the style of Forrest Yoga as a physically and emotionally healing practice, but also highly fun which gives her a real buzz. She is excited to share it with others.
Suzanne is a women’s health and fitness coach and mum to two young boys. Balancing the many roles in her life means she understands the pressures today’s women are dealing with. Suzanne puts her clients are the centre of the work she does, encouraging them to take time during the sessions for themselves.
Restoration Yard’s Wellbeing Lab also hosts many special one-off workshops and classes at weekends. Head over to our ‘what’s on’ page to find out about our upcoming workshops from yoga to mindfulness and more, all hosted by external teachers.View Workshops