Restore

Find Sanctuary at Restoration Yard

Sanctuary sessions include Mindfulness courses, breathwork or walking wellbeing sessions in the beautiful surroundings of Dalkeith Country Park. These sessions are also available online, or over a cup of something restorative if preferred!

Jen is an experienced therapist, coach, supervisor and mindfulness meditation teacher. She works in a trauma informed way, combining eastern psychological insights and modern evidence-based scientific approaches. She loves to help people reconnect to themselves, to others and to the natural world.

Jen is offering Mindfulness courses and monthly Breathwork group sessions at Restoration Yard throughout 2024. If you’d like to find out more, book a session or course please email Jen directly on jen@restorationyard.com.

The Sanctuary - Jen Wood
Mindfulness Course

Jen Wood will offer Mindfulness courses at Restoration Yard throughout 2024.

Learning mindfulness can give you the breathing space you need and equip you with techniques for developing a more peaceful, accepting and compassionate life. A wonderful combination of ancient wisdom and modern neuroscience—with scientific evidence to prove its effectiveness— learn to experience the joy of the present moment once again. You’ll learn to respond to the pressures of life in a calmer way, to increase your body awareness, cope better with pain and illness, develop acceptance and forgiveness, reduce anxiety and protect against depression. These courses will integrate techniques to increase focus and reduce procrastination and are suitable for those with ADHD traits, or without.

Find out more and book a session
Wellbeing at Restoration Yard
Breathwork Group

Jen is facilitating a monthly Breathwork group to help you awaken your potential and reconnect with your life force through the breath. A simple and gentle way to improve your physical, mental, emotional and spiritual health. The beauty of breath is that it’s always available.

This monthly group will offer a gentle style of breathwork called Conscious Connected Breath, which originates from Rebirthing Breathwork. It activates the inner wisdom of the body and helps you to reconnect to yourself. This style of Breathwork will be combined with visualisations and inspirational music, to create a transformational experience. You may simply connect more fully with your body and breath, or you may start to release old patterns of thinking or behaviour. It can be a great detox and reset.

Find out more and book a session
Find Sanctuary at Restoration Yard
Sanctuary Sessions

Sanctuary sessions with Jen Wood are walking wellbeing sessions in the beautiful surroundings of Dalkeith Country Park. These sessions are also available online, or over a cup of something restorative if preferred!

Jen is an experienced therapist, coach, supervisor and mindfulness meditation teacher. She works in a trauma informed way, combining eastern psychological insights and modern evidence-based scientific approaches. She loves to help people reconnect to themselves, to others and to the natural world. Interested in booking a session or mindfulness course/breathwork group?

Find out more and book a session