Hello and happy new year from all of us at Restoration Yard. Here’s my take on a happy you for 2020. I’m Jen Wood, a wellbeing consultant, therapist, coach and mindfulness teacher and I help people get back into balance and live life to the full. I have worked as a therapist for almost 20…
The festive season can be fun, but it can also be stressful. Work may be intense as everything needs to be finished by the end of the year, and there may be demanding clients to entertain, not to mention demanding families. Also, when we get together with our family of origin, our habitual patterns can…
Here at Restoration Yard, the word “restoration” isn’t only used to describe our beautiful buildings – we passionately believe in restoration of self too. That’s why we created the Wellbeing Lab: a haven for emotional healing, rebalancing and renewing the self. With a variety of daily classes, one-off day retreats and bespoke one-to-one sessions, there…
Self-care Christmas? It’s a time of joy, family and a whole heap of expectation – how can we do self-care at Christmas? Indeed, it is one of the most stress-filled times of the year for many of us. Self-care is essential to survive that Christmas stress says Jen Wood, our Wellbeing Lab manager & therapist…
Feeling a bit frazzled? April is Stress Awareness Month so to help you deal with stress, Restoration Yard’s Wellbeing Consultant, Lifestyle Coach and Cognitive Behavioural Therapist, Jen Wood has shared her top 10 tips to help you conquer the stresses of everyday life. 1. Start a journal Writing down your feelings can reap health…
Seeking Sanctuary: Overhaul your lifestyle with new coaching sessions Brand new lifestyle coaching sessions are now available for those looking to revamp their outlook on life for the year ahead. They will take place in The Sanctuary, a new therapy room which has been created here Restoration Yard to supplement the calming space used…
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