Have you just booked your first block of classes in The Studio at Restoration Yard? Not sure where to go and what to bring? Not to worry! We know it can be daunting starting out with a new routine in a new place, but we’ve got you covered.
Anness Brown has joined our incredible selection of wellbeing teachers, bringing Barre to The Studio at Restoration Yard for the first time. We sat down to chat further and find out everything you need to know before your first Barre class in The Studio.
This National Stress Awareness Day we chatted to our very own Wellbeing Consultant – Jen Wood – for her insight into stress and what we can do to reduce it in our lives. Come and find out Jen’s 7 top tips to reduce your stress today and every day.
Wellbeing is everywhere now. It’s quite the zeitgeist. We have wellbeing classes, wellbeing coaching, companies are bringing in wellbeing consultants to create wellbeing strategies. We’re all told that we need it, but what is it and what will it give us? Anyone else confused? Enter Jen Wood. Restoration Yard’s Wellbeing Consultant. Jen is instrumental in…
Happy World Meditation Day! On the day we celebrate all things meditation, why not take it as a starting point to incorporate meditation into your daily routine. To help you get started we asked Restoration Yard’s new Meditation & Qi Gong teacher – Suzi Burns – for her top 5 tips to start meditating.
Mental Health Awareness Week is an annual event giving us all an opportunity to focus on achieving good mental health. We asked Restoration Yard’s Wellbeing Consultant – Jen Wood – to give us three ways to connect with nature this Mental Health Awareness Week.
Did you know that the benefits of exercising outdoors are tenfold? Yes, exercising outside has been found to reduce stress and mental fatigue as well as improve our moods. So as we open up our Buggy Fitness, Tuff Mumma’s and Outdoor Fitness classes this week, our wellbeing guru Jen Wood chatted to Restoration Yard’s in-house…
Jen Wood, therapist & wellbeing expert at Restoration Yard Jen Wood, our wellbeing expert at Restoration Yard, talks about the importance of social connection through exercise in keeping our minds healthy as well as our bodies “The restoration of the Self is at the heart of our mission here at Restoration Yard. It’s one of…
Jen Wood, our Wellbeing expert at Restoration Yard, explores 10 simple ways to connect with nature for our wellbeing “I am in awe of anyone who can swim outdoors in winter. I really really want to, but every time I’ve tried it in the summer I’ve felt wiped out for the rest of the day.…
Let’s say hello to some good intentions instead. Goodbye New Year’s Resolutions! Yes. It’s that time of year when we are under pressure to be a New Year, New You. New Year’s resolutions are part of that drive for so many of us. However, whether it’s a small easy win goal or a huge, life-changing…
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