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Mindfulness for stressful times

Mindfulness for Stressful Times

By Jen Wood Jen Wood is an emotional wellbeing coach, psychotherapist and wellbeing consultant. She is based at Restoration Yard in Dalkeith Country Park and during the Covid-19 pandemic, is helping us with some of the problems we face from feeling unsettled, to working from home and today, coping with uncertainty. This post includes a…

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Journalling for Wellbeing

Journalling for Wellbeing by Jen Wood

By Jen Wood Ever thought about journalling to help your own sense of wellbeing, but don’t know where to start? Restoration Yard’s emotional wellbeing coach, psychotherapist and wellbeing consultant, Jen Wood, gives us some great tips for starting in her post below as we navigate our ‘new normal’. Journalling. It may conjure up an image…

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10 of the Best Wellbeing Classes and Activities

  Here at Restoration Yard, the word “restoration” isn’t only used to describe our beautiful buildings – we passionately believe in restoration of self too.   That’s why we created the Wellbeing Lab: a haven for emotional healing, rebalancing and renewing the self. With a variety of daily classes, one-off day retreats and bespoke one-to-one sessions, there…

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WELLBEING || How to do self-care at Christmas

Self-care Christmas? It’s a time of joy, family and a whole heap of expectation – how can we do self-care at Christmas? Indeed, it is one of the most stress-filled times of the year for many of us. Self-care is essential to survive that Christmas stress says Jen Wood, our Wellbeing Lab manager & therapist…

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