Wellbeing is everywhere now. It’s quite the zeitgeist. We have wellbeing classes, wellbeing coaching, companies are bringing in wellbeing consultants to create wellbeing strategies. We’re all told that we need it, but what is it and what will it give us? Anyone else confused? Enter Jen Wood. Restoration Yard’s Wellbeing Consultant. Jen is instrumental in…
Happy World Meditation Day! On the day we celebrate all things meditation, why not take it as a starting point to incorporate meditation into your daily routine. To help you get started we asked Restoration Yard’s new Meditation & Qi Gong teacher – Suzi Burns – for her top 5 tips to start meditating.
Mental Health Awareness Week is an annual event giving us all an opportunity to focus on achieving good mental health. We asked Restoration Yard’s Wellbeing Consultant – Jen Wood – to give us three ways to connect with nature this Mental Health Awareness Week.
Did you know that the benefits of exercising outdoors are tenfold? Yes, exercising outside has been found to reduce stress and mental fatigue as well as improve our moods. So as we open up our Buggy Fitness, Tuff Mumma’s and Outdoor Fitness classes this week, our wellbeing guru Jen Wood chatted to Restoration Yard’s in-house…
Jen Wood, therapist & wellbeing expert at Restoration Yard Jen Wood, our wellbeing expert at Restoration Yard, talks about the importance of social connection through exercise in keeping our minds healthy as well as our bodies “The restoration of the Self is at the heart of our mission here at Restoration Yard. It’s one of…
Jen Wood, our Wellbeing expert at Restoration Yard, explores 10 simple ways to connect with nature for our wellbeing “I am in awe of anyone who can swim outdoors in winter. I really really want to, but every time I’ve tried it in the summer I’ve felt wiped out for the rest of the day.…
Let’s say hello to some good intentions instead. Goodbye New Year’s Resolutions! Yes. It’s that time of year when we are under pressure to be a New Year, New You. New Year’s resolutions are part of that drive for so many of us. However, whether it’s a small easy win goal or a huge, life-changing…
By Jen Wood Our Wellbeing expert Jen Wood explores mindfulness matters. Giving us insights into turning any negative experiences of the last two years around to start this new year with a positive mindset Reflecting, Learning and Moving Forward 2021 was meant to so much better than its predecessor – however it didn’t quite live…
It’s January. The usual slump post-Christmas may be even more tough this year as we all keep safe. Be kind to yourself or someone you love. Take your pick from our 10 of the best wellbeing pick-me-ups from our online store! Each one of these little treats can help point you into positivity so you…
Our new 100% natural Restoration Yard Beauty & Wellbeing Collection was created alongside Laura Thomas Co. With Laura’s expertise we were able to create this beautiful collection of scents with sustainability at its heart. A Little About Laura Thomas Co. “Laura Thomas Co has evolved from my love of nature and creating all-natural chemical-free products…
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