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10 of the Best Wellbeing Classes and Activities

  Here at Restoration Yard, the word “restoration” isn’t only used to describe our beautiful buildings – we passionately believe in restoration of self too.   That’s why we created the Wellbeing Lab: a haven for emotional healing, rebalancing and renewing the self. With a variety of daily classes, one-off day retreats and bespoke one-to-one sessions, there…

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WELLBEING || How to do self-care at Christmas

Self-care Christmas? It’s a time of joy, family and a whole heap of expectation – how can we do self-care at Christmas? Indeed, it is one of the most stress-filled times of the year for many of us. Self-care is essential to survive that Christmas stress says Jen Wood, our Wellbeing Lab manager & therapist…

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10 ways to cope with and conquer Stress

Feeling a bit frazzled? April is Stress Awareness Month so to help you deal with stress, Restoration Yard’s Wellbeing Consultant, Lifestyle Coach and Cognitive Behavioural Therapist, Jen Wood has shared her top 10 tips to help you conquer the stresses of everyday life.   1. Start a journal Writing down your feelings can reap health…

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