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Restoration Blog  /  Category: wellbeing

  • Stay Calm for Christmas with Jen Wood

    05 Dec 2019

      The festive season can be fun, but it can also be stressful. Work may be intense as everything needs to be finished by the end of the year, and there may be demanding clients to entertain, not to mention demanding families.   Also, when we get together with our family of origin, our habitual


  • 10 of the Best Wellbeing Classes and Activities

    15 May 2019

      Here at Restoration Yard, the word “restoration” isn’t only used to describe our beautiful buildings – we passionately believe in restoration of self too.   That’s why we created the Wellbeing Lab: a haven for emotional healing, rebalancing and renewing the self. With a variety of daily classes, one-off day retreats and bespoke one-to-one sessions, there


  • 10 ways to cope with and conquer Stress

    12 Apr 2018

    Feeling a bit frazzled? April is Stress Awareness Month so to help you deal with stress, Restoration Yard’s Wellbeing Consultant, Lifestyle Coach and Cognitive Behavioural Therapist, Jen Wood has shared her top 10 tips to help you conquer the stresses of everyday life.   1. Start a journal Writing down your feelings can reap health


  • New Lifestyle Coaching Sessions at The Sanctuary

    22 Jan 2018
    Jen Wood at Restoration Yard image

    Seeking Sanctuary: Overhaul your lifestyle with new coaching sessions   Brand new lifestyle coaching sessions are now available for those looking to revamp their outlook on life for the year ahead. They will take place in The Sanctuary, a new therapy room which has been created here Restoration Yard to supplement the calming space used


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