
Have you just booked your first block of classes in The Studio at Restoration Yard? Not sure where to go and what to bring? Not to worry! We know it can be daunting starting out with a new routine in a new place, but we’ve got you covered.
Wellbeing is everywhere now. It’s quite the zeitgeist. We have wellbeing classes, wellbeing coaching, companies are bringing in wellbeing consultants to create wellbeing strategies. We’re all told that we need it, but what is it and what will it give us? Anyone else confused? Enter Jen Wood. Restoration Yard’s Wellbeing Consultant. Jen is instrumental in…
Happy World Meditation Day! On the day we celebrate all things meditation, why not take it as a starting point to incorporate meditation into your daily routine. To help you get started we asked Restoration Yard’s new Meditation & Qi Gong teacher – Suzi Burns – for her top 5 tips to start meditating.
Did you know that the benefits of exercising outdoors are tenfold? Yes, exercising outside has been found to reduce stress and mental fatigue as well as improve our moods. So as we open up our Buggy Fitness, Tuff Mumma’s and Outdoor Fitness classes this week, our wellbeing guru Jen Wood chatted to Restoration Yard’s in-house…
Jen Wood, therapist & wellbeing expert at Restoration Yard Jen Wood, our wellbeing expert at Restoration Yard, talks about the importance of social connection through exercise in keeping our minds healthy as well as our bodies “The restoration of the Self is at the heart of our mission here at Restoration Yard. It’s one of…
We'll send you all our latest news, events and special offers. Please select which email list(s) you'd like to opt in to below. You can unsubscribe at any time.