Yoga for Beginners
Tuesdays, 6pm - 7pm with Declan Mair
Want to try yoga but not sure where to start? This class is aimed towards beginners and is geared towards breaking poses down slowly so you can find what is most suitable for you and give you a good yogic grounding.
During the class you will work through your whole body; gently stretching it, building strength, finding balance. As you slowly engage with your body your mind will still itself. Gradually you will find your energy levels have been replenished; and you are ready to carry on with the rest of your week.
Don’t worry if you’re not flexible! Just bring yourself, your mat and you’re set to go!
About the teacher
Working by day and yogi by night, Declan uses yoga to find balance, stillness and peace in the chaos of modern life. Declan has completed a 500hr teacher training course with Yoga Scotland having previously practiced for many years.
Keeping you Safe
*This class will be taught via Zoom until we can welcome you back to The Wellbeing Lab.*
We have implemented the following measures to help keep our customers and colleagues safe at this time:
If you are unwell, please stay at home.
Maximum of 8 participants in the Wellbeing Lab.
There will be no equipment provided therefore please bring your own sanitised mat. There are spots marked on the floor for mat placement to ensure social distancing.
Please wear your mask until you are in position on your mat.
There is a hand sanitiser station to use before you are in position on your mat.
Please come dressed for the class. There are currently no changing or shower facilities.
Please keep personal belongings to an absolute minimum and refrain from bringing bags if you can.
There will be a one-way system in place.
Cost & Booking
£10 drop in or £34 for four classes.
Please book and pay for your class via MINDBODY below. Please 'opt in' to emails to receive your online link to join the class. If you have any problems please email email@example.com