Beginner’s Flow Yoga

Mondays & Thursdays, 6pm - 7pm with Nina Goldberger

Beginner's Flow Yoga With Nina Starts Week Beginning 26th July

Join Nina on Monday & Thursday evenings for Gentle Flow Yoga. A yoga class suitable for all levels from those exploring yoga for the first time, to seasoned practitioners who would like to revisit the basics.

This class will include an introduction to & variations of sun salutations, classic standing and seated postures, hip opening, back health focus, shoulder & neck release and stretching out the legs. We will explore different types of pranayama (breath work) in these classes too. These classes will be well-explained & guided, and include modifications for all levels, as we explore new postures each week.

About the Teacher 

Nina has been practising yoga since 2009 and first came to it for the fitness aspects. In 2014 she discovered Ashtanga yoga in India and was thrown into the deep end with an intensive period in Mysore and an excellent teacher for guidance who truly instilled the foundations of yoga within her. After some years of Ashtanga practice and training she started to explore the more dynamic Vinyasa Flow style of practice, complemented by Yin and Restorative yoga, which she now predominantly teaches.

Nina enjoys all the different ranges and styles of yoga, and dips in and out of and often attends workshops in Hatha, Forrest and Ashtanga, to stay inspired and keep her own flow fresh. She’s a stickler for alignment and knows how important it is to turn down the mental noise that can so easily plague our everyday lives. In yoga, there is peace.

Keeping you Safe

We have implemented the following measures to help keep our customers and colleagues safe at this time:

If you are unwell, please stay at home.
Maximum of 8 participants in the Wellbeing Lab.
There will be no equipment provided therefore please bring your own sanitised mat. There are spots marked on the floor for mat placement to ensure social distancing. 
Please wear your mask until you are in position on your mat.
There is a hand sanitiser station to use before you are in position on your mat. 
Please come dressed for the class. There are currently no changing or shower facilities. 
Please keep personal belongings to an absolute minimum and refrain from bringing bags if you can.
There will be a one-way system in place.

Cost & Booking

£10 drop in or £36 for four classes. 

Please book and pay for your class via MINDBODY below. Please 'opt in' to emails to receive your online link to join the class. If you have any problems please email