Yoga Pilates Fusion

Yoga Pose of the Week Blog: Warrior II

Wednesdays, 6pm-7pm with Elspeth Talbot In this class Elspeth combines properties and disciplines of yoga and Pilates to create a mixed fusion experience.  The class is structured to allow participants to gain improved posture and poise, alongside strength and flexibility through easy-to-follow yoga sequences and static poses, interspersed with deep core Pilates exercises. The distinctive…

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Meditation

Thursdays, 11:15am – 11:45am with Suzi Burns Relax your mind, enhance your energy. We have around 70,000 thoughts a day, most of which are negative. Meditation can quieten those thoughts and help you find your own oasis of tranquillity. We will debunk the myths around meditation and then we will meditate together to calm our…

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Qi Gong

Suzi Burns, Qi Gong

Thursdays, 10am – 11am with Suzi Burns Qi Gong (pronounced ‘chi gong’) is a mix of breathwork, slow fluid movement and mental focus. It is a no-impact form of exercise and is accessible to all ages and fitness levels. Qi Gong helps increase your energy and decrease your stress. Suzi hopes to help you feel…

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Slow Flow

Yoga Pose of the Week Blog: Warrior II

Wednesdays, 6pm-7pm & Fridays, 10am-11am with Elspeth Talbot This class is suitable for all ages and levels, incorporating simple, gentle flowing sequences designed to encourage mobility, build strength, and improve balance. Standing poses will encourage good posture, and stamina and there will be visual and verbal guidance throughout to encourage alignment. Simple stretches and twist…

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Evening Flow Yoga

Yoga for everyone in the Wellbeing Lab

Mondays, 6pm – 7pm with Declan Mair Want to try yoga but not sure where to start? This class is aimed towards beginners so if it’s your first time on the mat come along to explore, play and enjoy! The class is suitable for people of all abilities and is geared towards breaking poses down…

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Mindfulness for Wellbeing: 8 Week Course

Join Jen Wood's Mindfulness Meditation Class online at Restoration Yard

Mondays, 10am – 12noon with Jen Wood ‘The real meditation is how you live your life’ – Jon Kabat-Zinn We can all find ourselves living on automatic pilot, rarely stopping to really pay attention to what’s going on around us. Mindfulness is like having a torch that illuminates what is going on in our life,…

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