Help toddlers rest, relax, and get ready for sleep. This sturdy board book is designed to enable caregivers to practice a basic mindfulness technique. A calming body scan — with children as young as 2 years old. Mindful Tots: Rest & Relax by Barefoot Books uses simple, straightforward instructions. Bright illustrations to nurture relaxation, calm, and a restful nap or night of sleep. One of four stylish board books in the Mindful Tots series to help toddlers manage the ups and downs of everyday emotions.