Wellbeing Retreat Day – Self-Care Sunday
Learn how to use Aromatherapy oils, Hand Reflexology and Mindfulness techniques to integrate self-care into your daily life.
About this Event
On the Wellbeing Retreat Day, Geraldine will introduce you to natural ways to incorporate self-care easily into your busy life. Self-care is giving yourself a little bit of love and attention to your body and mind throughout the day. By implementing easy self-care techniques into your day, you can nurture yourself before anxiety or pain escalates or reach burnout.
Geraldine will discuss how to implement healthy habits into your daily life by using Aromatherapy oils, Hand Reflexology and Mindfulness. She will share her knowledge gained over the past 24 years that allows her to stay healthy. She will share with you the Aromatherapy oils to use to ward off colds, help with stress and muscle pain. She will also share with you how to use Hand Reflexology and Mindfulness to help ease anxiety and stress. You will leave feeling inspired and motivated to start caring for your own health in a natural way.
This class is aimed at beginners so no need to have any previous experience in Aromatherapy oils, Reflexology or Mindfulness Meditation.
What is the cost of the Wellbeing Retreat Day?
The cost for the Wellbeing class is £75 which includes a detailed booklet outlining the benefits of 10 Aromatherapy oils and uses, recipes for the Aromatherapy Bath Salts and the Aromatherapy Body Lotion. The fee also includes making and taking home your own personalised self-care goodies – Aromatherapy Bath Salts and an Aromatherapy Body Lotion.
You will also receive Coloured Hand Reflexology charts along with a Stress-Reducing Hand Reflexology routine for you to use at home/work. The audio Mindfulness Meditations will be e: mailed to you after the course so you can incorporate short Mindfulness Meditations easily into your daily life.
Google 5-star review:
I was at Geraldine’s Wellbeing workshop and had the most amazing time. She has such good knowledge across all areas we covered – Aromatherapy, Hand Reflexology, Face massage and Mindfulness Meditation. While it sounds like a lot packed into a single day, it was extremely low key, informal and enjoyable. I particularly enjoyed the detailed written / audio material which Geraldine shared during/after the event, which helps you build on your new-found knowledge. The beautiful location (Restoration Yard in Dalkeith) also helped add to the overall experience – totally relaxing. Will definitely be booking another of Geraldine’s courses – highly recommend.