Mindfulness Day Retreat
Are you living your life constantly trying to get to the bottom of a long ‘to do’ list? Would you like to deepen your regular meditation practice or get back into a routine after a break?
Give your meditation practice a boost on this one-day mindfulness retreat:
- Immerse yourself in a gentle flow of mindfulness practices
- Experience mindfulness of breathing and mindful movement
- Reconnect with yourself using body scan and loving kindness practices
- Enjoy a spacious day with plenty of time for reflection
- Share your experiences with others, in a supportive, inspiring environment
- Unplug from your day-to-day routine and re-connect with yourself!
This retreat is open to anyone who practises or has practised mindfulness or meditation—book yourself some time to pause and restore yourself!
You can download a PDF for the workshop here.
TICKETS AND BOOKING
Tickets are £80 and include tea and coffee.