Mindfulness and Wellbeing Retreat at Restoration Yard

Mindfulness and Wellbeing Weekend Retreat (non-residential)

We invite you to join this reinvigorating 2 days of mindfulness based practices, in the beautiful surroundings of Restoration Yard here at Dalkeith Country Park. This is a day/weekend to invest in yourself by unwinding and re-charging. We will use a soothing blend of mindfulness, yoga, movement and sound healing practices to help rebalance mind & body and boost your energy.

The Retreat includes

  • Guided mindfulness practice
  • Mindful nature walks
  • Yoga and Qi Gong
  • Recharge the body through mindful body scan
  • A range of relaxing and energising breathing exercises
  • Sound healing meditation
  • Various other core mindfulness meditation practices

Lunch is not provided. The Coffee Bar will be open throughout the weekend where sandwiches, soup and other treats can be bought.

Car parking (£3 per day) is available.

Mats, cushions and blankets will be available. Wear suitable clothing that you can relax in and bring a water bottle with you.

Mindfulness and Wellbeing Weekend Retreat at Restoration Yard

Please note this mindfulness and wellbeing weekend retreat is an external event. If you have any questions please contact The Mindfulness Enterprise here.

March 2024
April 2024
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