Online Mindfulness for Wellbeing: 8 Week Course

Join Jen Wood's Mindfulness Meditation Class online at Restoration Yard

Wednesdays, 7pm – 8.30pm with Jen Wood ‘The real meditation is how you live your life’ – Jon Kabat-Zinn We can all find ourselves living on automatic pilot, rarely stopping to really pay attention to what’s going on around us. Mindfulness is like having a torch that illuminates what is going on in our life,…

Read more

Yin Yoga

Yin Yoga with Nina Goldberger at Restoration Yard

Join Nina on Monday evenings for an invigorating, yet balanced, yoga class that will prepare you for the week ahead.

Read more