Sunday 21st June ~ TRY OUR FREE TASTER YOGA CLASSES As it is International Yoga Day on Sunday 21st June, we want to fulfil its aims to bring yoga and all its benefits to a wider audience by offering you free taster classes. Essentially, International Yoga Day is about celebrating yoga and informing people how…
By Jen Wood Jen Wood is an emotional wellbeing coach, psychotherapist and wellbeing consultant. She is based at Restoration Yard in Dalkeith Country Park and during the Covid-19 pandemic, is helping us with some of the problems we face from feeling unsettled, to working from home and today, coping with uncertainty. This post includes a…
So we know there are mixed feelings out there regarding end of year teachers’ gifts in a time when so many parents and guardians are doing homeschooling while juggling EVERYTHING ELSE. However, we also know there are so many teachers out there working hard, either teaching remotely or in schools providing care and education to…
Tess Johnson is one of our resident yoga teachers. Her classes include Forrest Yoga on Wednesdays at 7pm and Evening Reset Yoga on Thursdays at 5.30pm. Tess originally started yoga to help with a back injury, but soon enjoyed the benefits it gave her, helping process stress and emotions. She was quickly drawn to the…
Don’t forget: Sunday, 21st June 2020 Father’s Day 2020 will see us celebrating in a very different way than usual – perhaps a FaceTime, Zoom chat or a socially distanced walk. While many of us may struggle to see loved ones this year, it doesn’t stop us from ordering something really lovely to land on…
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