Declan Mair is one of our resident yoga teachers. His class Online Yoga For Beginners is on every Tuesday from 5.30 to 6.30pm. Declan uses yoga to find balance, stillness and peace in the chaos of modern life. Here Declan shares one of his favourite yoga poses ~ Wide-legged Forward Fold. WIDE-LEGGED FORWARD FOLD “Prasarita…
Are you an NHS worker or know someone who is? We’re giving away free spaces on every class via Restoration Yard’s virtual Wellbeing Lab as a gesture of thanks so those working to care for others at this difficult time. A timetable for lockdown When lockdown was announced, the team at Restoration Yard recognised that…
By emotional wellbeing coach, psychotherapist and mindfulness teacher, Jen Wood The 18th May marked the start of Mental Health Awareness Week 2020, and this year the theme is kindness. During lockdown, I have found solace in the many small acts of kindness that have punctuated the last few weeks. A smile from a passing dog…
Shopping Sales can be a minefield (nothing is a bargain if it sits in the closet with tags on). So we asked one of our favourite stylists – Sarah Thomson Style – for her top tips on how to shop Sales and win! And we give you the heads up on the best Wardrobe Icons…
Alis Atagan is one of our resident yoga teachers. Her classes include Sunrise Yoga on a Monday at 7.30am and Restorative Flow Yoga on a Wednesday at 12noon. Alis believes yoga is for everybody. It has had a profound impact on her, helping her through difficult times and has helped her learn to love her…
By Head Chef Colin Halliday Ingredients Makes 4-6 600g Scottish salmon fillet200g plain mashed potato (potato only!)Zest and juice of one lemon2 cloves of garlic – peeled and crushed2 tbsp of chopped plat leaf parsleyHandful of Panko breadcrumbs if requiredSea salt (I use Maldon) and freshly ground black pepper4 – 6 medium sized free range…
By Marketing Manager, Shelley Gibson Sending a surprise lockdown gift has been one of my favourite things to do during this pandemic. It’s so tough not seeing family and friends, but knowing a lovely (and beautifully wrapped) parcel is en route to a loved one helps make it a little more bearable. So I wanted…
By Jen Wood Ever thought about journalling to help your own sense of wellbeing, but don’t know where to start? Restoration Yard’s emotional wellbeing coach, psychotherapist and wellbeing consultant, Jen Wood, gives us some great tips for starting in her post below as we navigate our ‘new normal’. Journalling. It may conjure up an image…
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