Self-care Christmas? It’s a time of joy, family and a whole heap of expectation – how can we do self-care at Christmas? Indeed, it is one of the most stress-filled times of the year for many of us. Self-care is essential to survive that Christmas stress says Jen Wood, our Wellbeing Lab manager & therapist…
Enjoy a curry? Our Christmas Foodie Market is opening up its hatches again this weekend, December 8th and 9th – we are looking forward to warming up with a delicious curry from Scotia Spice. Come along, enjoy sample pots made up by Yasmin McDonagh, founder of Scotia Spice. FIVE MINUTES WITH Yasmin McDonagh of Scotia…
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